Offerings
Discover your inner world Taking the first step inwards doesn’t have to be scary or confronting. I’ve created this 3 part guided meditation series to debunk the mindfulness practices (meditation & journaling) that have LITERALLY changed my life. My intention is that you feel inspired to continue exploring your inner world.
Return to Simplicity Half Day ImmersionJoin Monica, for a nourishing morning rooted in the simple things. Set in the hidden, lush green surrounds of The Gap in Brisbane, this experience invites you to slow down and soften into your natural state ~ your light-hearted self.
Gently traverse your own inner landscape, nestled in the wide open arms of Mother Earth, and rediscover the richness in simple practices including:
Nature immersion & forest bathing
Grounding meditation
Heart-led sharing circle
Journaling & contemplation
Deep, authentic connection with other like-hearted sols over a delicious cup of warm tea and yummy treats
Sol Being
immersion.
Let nature and nourishing connection recharge you…
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More than just the practice of closing your eyes and chanting “ommm,” Mindfulness is a way of life. A way of being. Moving through life intentionally and with awareness, staying open and present to each moment without judgement.
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Whether it's running, hiking, dancing or yoga, moving allows you to get out of your head and back into your body. This is medicine for the body and it can put you in states where you lose sense of time, fully immersed in the here and now.
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This is why I believe we were put on this earth - to experience deep, nourishing connection. An energy that exists between people, the natural world and with our highest self. When we can connect more deeply with ourselves, we can connect more deeply with others. It's the elixir of life.
