Discover your inner world

3 DAYS OF FREE GUIDED MEDITATIONS

Get Started

Hi, I’m Monica!

I am a meditation teacher, nature lover and journaling enthusiast

Mindfulness

✺

Movement

✺

Connection

✺

Mindfulness ✺ Movement ✺ Connection ✺

Sol being was born for the people that get caught up in the clouds. Through practising mindfulness and becoming present, Sol Being brings you home to your light-hearted self.

Learn more

Mindfulness

✺

Movement

✺

Connection

✺

Mindfulness ✺ Movement ✺ Connection ✺

“Journaling is medicine for the sol - it’s a space for me to dive deep into my mind, untangle the threads of my thoughts and see things from a different lens. It’s the passage to a deeper connection with myself.”

creating experiences rooted in CONNECTION

TO SELF · TO OTHERS · TO NATURE

Savouring the Slow in Nepal ·

Savouring the Slow in Nepal ·

BISTARAI BISTARAI

SEPTEMBER 22 - OCTOBER 2 2026

FIND OUT MORE

Join the Sol Being

Community

Sign up to my email list and be the first to know about upcoming workshops, nature immersions and online offerings. I also like to share insights and lived experiences that inspire me daily.

Sign Up
View fullsize
View fullsize I still remember the moment the mountains stopped me in my tracks. Not because of how big they were but because of how small and seen they made me feel. These gentle giants came alive and stared right back at me with such warmth and care. A feelin
View fullsize Sobremesa Journal Club 💌 Thursday 9 April A slow, intentional evening to savour the sweetness of life ~ a nourishing blend of journaling, eating and sharing stories around the picnic rug long after the meal is done. Sobremesa literally means -
View fullsize

Love Notes

  • “You definitely have a gift Mon & this weekend was a true reflection of your ability to bring peace & joy to people… thank you”

    — MC

  • “I was living up in the clouds, and just 6 weeks freaking changed that. The voice in my head calmed and is so much kinder. I truly do live in the now (most of the time). Wow I would highly recommend this course.”

    — Andy

  • "Mon is a true being of light. She radiates positivity and love. Mon always has the brightest smile on her face and you can tell she really listens and cares when you're talking to her. There was something truly special about the weekend immersion she facilitated, I felt so comfortable and safe in her care. Mon helped me to feel true peace and rest this weekend and it’s something that I'm going to carry with me into my daily life, through the practices she gave us. I'm so grateful for you Mon, thank you.”

    — Saffron

  • "Mon you have a really beautiful way of acknowledging the ease of “self-help” and are able to highlight the simplicity of becoming our best selves. I think you find great ways of showing people that we all have the answers or know the process, we just have to believe it.”

    — Ged