SOL PAGES
A 6-week online journaling journey
(that’s so much more than journaling)
COMMENCING AUGUST 2 2026
Journaling is medicine for the SOL.
It’s an intimate space where I can dive deep into my mind, untangle the threads of my thoughts and see things from a different lens. It’s a doorway to new possibilities, new ways of viewing things - and ultimately a deeper connection to myself. A portal to my inner world.
I discovered this practice six years ago and I’ve never looked back. It softly landed into my life as a gentle invitation, opening me up in a way I'd never experienced before. Just like a flower unfurling it’s petals - I too began to bloom wide open. More honest, more real, more messy, without filters.
Journal by journal, page by page, I started to become more intimate with this practice. It became my daily non-negotiable - a deeply embodied devotion. I started to notice how pouring my thoughts onto a page rather than drowning in an overthinking mind, freed myself of so much tension.
This practice became my therapist, my guide and an honest mirror revealing to me who I really am beyond the surface. Every time I bring pen to paper, I feel myself being gently held - nestled in a cocoon of safety, understanding and spaciousness. Every sitting is different. Every entry uncovers a little more.
This practice has changed my life and im ready to share it with you.
LISTEN · WRITE · RECEIVE
✺
LISTEN · WRITE · RECEIVE ✺
The Invitation
Sol Pages is a six-week online journaling journey - a container created for you to begin shining light on your inner world. To slow down, turn inward and start to become more self-aware. To notice the patterns, the whispers, the quiet truths that get drowned out in the noise of everyday life - and to begin building a practice that brings you back to yourself, again and again.
But this journey isn't meant to be taken alone. At the heart of Sol Pages is community - a small gathering of people committed to going inward, together. Because there is something that happens when you are witnessed on the path back to yourself. Something that deepens everything.
Through weekly online gatherings, daily journaling prompts, and weekly sol dates, you will begin to unfurl. To listen. To receive what has always been there, waiting quietly beneath the surface.
Does any of this sound familiar?
You can't make it stick
You start journals, fill a few pages, and drift. You want consistency but haven't found what makes it feel non-negotiable.
There's never enough time
Your days are full and journaling keeps getting pushed to the side. It feels like a luxury you can't afford.
You've lost the thread
Life got full. The journal got dusty. You want to return but don't know where to begin again.
You want to go deeper
You’re already journaling but want to go further and explore new styles. You feel there's more - you just don't have the prompts or the guidance to get there.
Sol Pages was built for exactly this. Everything about it - the styles, the prompts, the weekly gathering, the accountability, the community - it’s all designed to meet you where you are and walk you somewhere deeper.
The Journey of Listening
This journey unfolds across three layers - each one deepening your relationship with yourself, with others, and with the world around you.
THREE WAYS TO LISTEN
TO YOURSELF
Through daily journaling using ten distinct styles that unlock what's already inside you
TO EACH OTHER
In weekly online circles where we share, witness, and hold each other on the journey inward
TO YOUR WORLD
On weekly sol dates - time alone in life, falling in love with your own company and your surroundings
The Six Week Journey
Each week you'll be introduced to a new journaling style on our Sunday gathering. That style becomes your lens for the week and the daily prompt becomes your invitation - a door you can choose to walk through, or simply a place to begin.
There are no rules here, and no perfection required. In fact, perfection creates procrastination. My intention is to gently guide you on this journey without constricting you - because ultimately, you know what works for you. Journaling should be freeing, not rigid. A judgement-free space to explore your inner landscape, in whatever way feels most alive to you.
W E E K 1 - Sunday 2 August
Come as you are - why we start (and stop)
No judgement about the half-filled journals. We begin by understanding our own relationship with journaling - what pulls us in and what pulls us away. Morning pages as the lowest possible barrier to entry, with a sprinkle of gratitude to get us in a positive frequency.
MORNING PAGES
GRATITUDE
W E E K 2 - Sunday 9 August
Done is better than perfect - making space in a full life
For the person who says they don't have time. We explore micro-journaling, the 5-minute practice, and how to find the pockets in your day that already exist. Journaling doesn't need an hour - it needs a few minutes and an intention.
RIGHT NOW
DAILY PREVIEW
W E E K 3 - Sunday 16 August
Getting curious - exploring the unknown
Here is where we get comfortable with not having the answer. The act of sitting with the question is the practice. Being okay with not knowing and sometimes even finding the answer within the question.
CURIOSITY
W E E K 4 - Sunday 23 August
The release - the unspoken words
Letters you never send. Unsent feelings. Conversations with different parts of yourself. This is the week that breaks people open in the best way - and creates the deepest connections on the group call. The most tender week.
WRITE TO SOMEONE
LETTER TO SELF
W E E K 5 - Sunday 30 August
Write the life you want - from dream to reality
After four weeks of going inward, this week turns toward possibility. Two Way Prayer opens a dialogue with something greater. Best Case Scenario invites you to ask “what’s the best that could happen?”. Both require trust - in yourself and in something beyond yourself.
TWO WAY PRAYER
BEST CASE SCENARIO
W E E K 6 - Sunday 6 September
Your practice, your way - a ritual that lasts
The final week is about integration. We expand what journaling can look like - drawing, movement, voice, collage - and then each person designs a ritual that is entirely their own. We close by witnessing how far we've come.
DIFFERENT MEDIUM
What’s included
✦ Six weekly Sunday gatherings online - where we come together, share our insights and hold each other on the journey inward. Each session will begin with a guided meditation to ground into our bodies and the present moment. We will then open up the space for a sharing circle where each person can share their insights and anything else on their heart (this part of the call with not be recorded to respect the sacredness of the circle). We will lastly finish with an introduction to the new journaling style of the week. (60 mins and recorded) 4:30PM AEST
✦ Your Sol Pages PDF guide - the full program overview, ten journaling styles explained, and six weeks of daily prompt questions
✦ A private WhatsApp community - to share wins, stay accountable, and feel held between sessions
✦ Weekly voice notes from myself - personal wisdom delivered to guide and anchor your week
✦ A weekly sol date - a gentle invitation to take yourself into the world and begin to receive from your own life
✦ A daily journaling commitment - small, sustainable, and held by community so it actually sticks this time
COMMENCING SUNDAY 2 AUGUST
FULLY ONLINE - JOIN FROM ANYWHERE AROUND THE WORLD
listen. write. receive.
Investment
GENERAL ENROLMENT
$333
Enrolment opens - Monday 20 July
Journey begins - Sunday 2 August
Format - Fully online - join from anywhere
Cohort size - Intimate - 8 spots only
WHAT THE FIRST COHORT SAID
"If in 6 weeks you want to feel more clarity, less in your head, more grounded and more aware of what you want in life, join the next intake of Sol Pages."
TAHLIA
"Sol Pages is much more than just a journaling program. It's a safe space where you'll learn to refocus on yourself, tune in to your thoughts and feelings, and discover the power of deep listening. After six weeks, journaling will become a daily habit and a space that nourishes your personal growth."
CHARLOTTE
"Sol Pages is a course like no other. Mon poured her heart into designing this course and it was delivered with such genuine warmth and love.Before completing this course, I would occasionally journal if I had something 'really bad' to process. Sol Pages opened up my eyes to how many different journaling styles there are, and how powerful it can be to journal daily. Best of all, I grew awareness of how mean my inner voice often is, and how I can instead choose to talk to myself in a much more loving, gentle and healing way."
LAUREN
"It's more than just prompts for 6 weeks. It's a container where you are held by Mon and the others in the group to go deeper, explore more and become more mindful in daily life beyond the page."
ANONYMOUS