The Daily Pause

21 Days to Build a Meditation Practice That's Actually Yours

Commencing December 1 2025

When was the last time you paused?

And by "pause," I mean truly stopped. Did nothing.

Just... existed.

These days, whenever we have a moment of free time, we reach for our phones. We find ways to stay busy. We fill the space.

For many of us, pausing has become a foreign concept. Something we've grown scared to lean into.

But what if that changed?

What if, for just 5 minutes a day, you stopped?

The Daily Pause is a 3-week journey designed to teach you something most meditation apps won't :

How to meditate without needing guidance.

Here's what makes this different:

Most meditation challenges give you something new every day - keeping you hooked on external guidance, always needing the next track, the next teacher, the next app.

The Daily Pause does the opposite.

Over 21 days, you'll practice with just 4 core meditations, strategically repeated.

Why repeat? Because every time you return to the same practice, you notice something new. You drop in deeper. You become more familiar with your own inner landscape and the nature of your mind.

By Week 3, you'll be sitting in 5 minutes of silence - no guidance, no apps, no external voice.

Just you. Your breath. Your presence.

That's when you know the practice is truly yours and you can take it with you everywhere, at any time.

What you’ll receive:

✨ 4 guided meditations (5 minutes each)

  • Strategically repeated over 3 weeks

  • Each repetition reveals something new

✨ 21 daily intention cards

  • Daily teaching and contemplation prompt

  • Frames each day's practice with wisdom

  • Connects meditation to your actual life

✨ Progression from guided to silent practice

  • By Day 21, you meditate without needing me

  • Self-reliance, not dependency

✨ 21-day progress tracker

  • Printable calendar to track your commitment

  • Visual reminder of your dedication

✨ Private WhatsApp community space

  • Share reflections with others on the journey

  • Connect, witness, be supported and held accountable

This practice is for you if …

꩜ You've tried meditation apps but never stuck with it

꩜ You feel dependent on guided tracks and want to practice on your own

꩜ You're ending 2025 feeling scattered and want to enter 2026 grounded

꩜ You know you "should" meditate but can't seem to build the habit

꩜ You want a real practice, not a performance

꩜ You're ready to actually PAUSE in a world that glorifies constant motion

"I don't meditate to get better at meditation. I meditate to get better at life."

The pause is the gateway to:

  • A deeper appreciation of the moments you're living

  • A more intimate relationship with your mind

  • Showing up less stressed, more focused, with greater clarity

  • Actually being present for your life

The more we carve out time to sit in stillness and quiet the outside noise, the more we understand ourselves - and each other - on a deeper level.

This isn't about escaping life. It's about being HERE for it.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.