Discover your inner world

3 DAYS OF FREE GUIDED MEDITATIONS

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Hi, I’m Monica!

I am a meditation teacher, nature lover and journaling enthusiast

Mindfulness

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Movement

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Connection

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Mindfulness ✺ Movement ✺ Connection ✺

Sol being was born for the people that get caught up in the clouds. Through practising mindfulness and becoming present, Sol Being brings you home to your light-hearted self.

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Mindfulness

✺

Movement

✺

Connection

✺

Mindfulness ✺ Movement ✺ Connection ✺

“Journaling is medicine for the sol - it’s a space for me to dive deep into my mind, untangle the threads of my thoughts and see things from a different lens. It’s the passage to a deeper connection with myself.”

creating experiences rooted in

C O N N E C T I O N

T O S E L F · T O O T H E R S · T O N A T U R E

JOIN THE NEXT GATHERING

REWILD: MT TAMBORINE HALF-DAY IMMERSION

Join me in Mt Tamborine for a morning of hiking, meditation, journaling, and heart-led connection (open to men & women).

SATURDAY 22ND NOVEMBER 2025

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FROM MIND FULL TO MINDFUL: 6 WEEK ONLINE PROGRAM

This is for the curious sols that don’t where to start. Embark on a journey inwards - building the foundations of a daily meditation & journaling practice alongside other eager meditators ready to develop a deeper connection with their mind.

STARTING FEB 2026

Join the Waitlist

BISTARAI BISTARAI: SAVOURING THE SLOW IN NEPAL

Having just returned from a life changing experience in the Himalayan mountains - I feel so called to take a group over next year. Are you up for the adventure?

SEPTEMBER 2026

Expression of Interest
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View fullsize People always ask me why I meditate and I always reply with this… I don’t meditate to get better at meditation. I meditate to get better at life. Because the truth is, the so called “results” of meditation are not seen i
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Love Notes

  • “You definitely have a gift Mon & this weekend was a true reflection of your ability to bring peace & joy to people… thank you”

    — MC

  • “I was living up in the clouds, and just 6 weeks freaking changed that. The voice in my head calmed and is so much kinder. I truly do live in the now (most of the time). Wow I would highly recommend this course.”

    — Andy

  • "Mon is a true being of light. She radiates positivity and love. Mon always has the brightest smile on her face and you can tell she really listens and cares when you're talking to her. There was something truly special about the weekend immersion she facilitated, I felt so comfortable and safe in her care. Mon helped me to feel true peace and rest this weekend and it’s something that I'm going to carry with me into my daily life, through the practices she gave us. I'm so grateful for you Mon, thank you.”

    — Saffron

  • "Mon you have a really beautiful way of acknowledging the ease of “self-help” and are able to highlight the simplicity of becoming our best selves. I think you find great ways of showing people that we all have the answers or know the process, we just have to believe it.”

    — Ged